MY BIG KAM BELLY FAT PLAN

har! Many of you always got shocked when i say i want to kam fei and eat only vegetables when going out with you all. Many of you always said that i'm so thin like haggard already why still wan to kam fei o!

It's because..... the skin, bones, and and muscle that is exposed for your eyes to see is the parts which is thin... There is something which i hate and annoyed of it hiding inside my clothing.. IT'S THE BELLY FATS!!!!!!

i hate you... f*** you ***toot*** t(="=t)

i've been trying to loose my belly fats for very long time alr... i have tried alot of methods to reduce it... i went jogging everyday... i starve myself... but that **TOOT** idiot thing is still there sticking on my body... although it's soft and nice to touch... but... urgh... it makes me feel uneasy everytime i try to do stretching before my training! oh ya... not to mentioned that i am able to do sit up more than 100times now with only slight aching... the more i did, the more the muscle grow, and the bigger the belly looks... sweat!! so i stopped doing my sit up routine nowdays d....

so, enough of my crap introduction... recently i found a website whereby the author is so generous, he shares ALL HIS KNOWLEDGE about loousing weight without loosing your money... the website is free and there is no subscribtion needed, nor need you to pay it to see it...

he said,
to have great abs (means no belly fats), all you need to do is control your nutrition, and do a mild exercise everday for at least 20 minutes NON STOP! WAH! i hate it.... it's really breath taking... and very boring... what kept me going is a just nice 22 mins anime to watch... so i watch anime while skipping... the time runs faster, it's less boring, less tiring (less abit only), and i can watch my favourite anime with a reason (i suppose to do my report everyday)...

i neeed to lose alot of weights, so the kcal i calculated for me is maximum err... i think... 1900 kcal... and i do 20 minutes of rope skipping everyday without fail, NON STOP...




what i ate for today...

breakfast,
3in1 nescafe with a bread..... about 230 kcal

lunch,
a small size bowl of keow teow soup with kat chai sun mui... 500 kcal kua

5.30pm - 6.30 pm
bread... eat slowly so i dont strave myself.... written 195 kcal
(i ate so little cos i cannot have heavy food before tkd training)

after training
mango juice gelas besar (about 800ml like that) & 2 brain brain..i think got.. 300kcal kua....

lets sum them .....1275kcal!!

HAHAHHAHAHAHA~ that's so little kcal... so little food....




so little food and so much training... ngek ngek ngek... mr.belly, prepare to GO FU*K YOURSELF..... ohohhohohohoho


i think i've been eating averagely 1600kcal/day for a week d....


let's see the result in one month time....


( TT,TT One month of suffering)
(hope this time will success lo T_T)